I must state that the particular diet which was resistance training and doing cardio exercise on an established basis. I sincerely suspect that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible…

For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes Keto-Crisp cereal, which is soy, Slim Boost Keto Pills with whipping cream instead of milk, and the little Splenda; or Keto-Shakes with whole-milk yogurt in them, and so…